Healthy Living Tips

Everyone wants to live a long, healthy lifespan, and if you are willing to change a few habits, that long, healthy lifespan can be yours. At whatever state you are in right now, there is something you can do to improve your overall health. You can begin to develop healthier habits and continue on a new healthier path for the rest of your life. Take water for example, our body need and use a lot more than anything else we intake and if we drink enough...Get full scoop>>

Staying Fit

Exercise is an essential part of a healthy lifestyle. People who exercise regularly are likely to live longer and enjoy a better quality of life. In fact, studies have shown that - in terms of lowering life expectancy - being physically unfit is just as...Get full scoop>>

Water Filtration and Purification

Finding pure water today is almost as difficult as finding fresh air to breathe! and it could be the single most important item in your quest for long term health. Thanks to water testing kits and water filters, we do not have to drink, bathe or even cook with...Get full scoop>>

              Healthy and Delicious Smoothie Recipes
The Raw Food Transition Program

Vitamins and Minerals

Vitamins are any of certain special substances required for the normal growth and nourishment of the body, found especially in milk, butter, raw fruits and vegetables, brewers' yeast, wheat, and cod liver oil. Lack of vitamins in diets causes such disease as rickets and scurvy, as well as general poor health...Get full scoop>>

Minerals are any substances that are neither plant nor animal, and are obtained by mining. Minerals are also actual constituents of body tissue. They take part in many important processes, along with vitamins and enzymes. Some minerals are calcium, chlorine, copper, iron, magnesium, phosphorous, potassium...Get full scoop>>

Weight Loss Tips

Losing weight, for many people, have always been a challenge. However, losing weight is possible and there are many things that can be done to aid us on our weight loss journey. Some of them are:

Cut all saturated fat from your diet. These fats derived from animal products, clogs arteries over time and raise LDL (bad) cholesterol levels. Your body stores the fats it does not use up, and you do not need your body storing these unnecessary, harmful fats...Get full scoop>>

Creating Balance

Having balance in our lives will keep us rounded and complete as individuals, and will enhance every area of our lives; in our homes, and anywhere else we may go. Setting goals, planning schedules, etc., and following through or sticking with them, will no doubt alleviate stress and anxiety. We cannot completely eliminate stress, as unexpected events, such as, a family member becoming ill, or an accident, or other similar situations beyond our control, may occur, but...Get full scoop>>

Inspiring News Around The Web

12 Awesomely Inspiring Kids of 2011

When the bible said that a little child shall lead them, it is definitely referring to kids like these twelve. They have gone above and beyond what children their age group should have...Get full scoop>>

10 Year Old Girl's Effort To Stop A Tragedy

Ta'Kaiya Blaney, a 10 year old girl from the British Columbia, is bent on doing whatever she can to stop the controversial trans-Canadian pipeline project from moving forward...Get full scoop>>

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